OnBalance Studio offers a unique Pilates experience focused on balancing the entire body, working from the inside out. We are Oahu's original Pilates studio, serving the community since 1993. Our new location in Kailua Square offers a host of services to meet every persons needs. A fully equipped studio, we offer private, semi-private and group classes. Our clients range from dancers and athletes to persons with hip replacements and multiple sclerosis. The instructor-to-client ratio is kept low in order to provide specific, hands-on training.
A studio that makes a difference, OnBalance is dedicated to more than exercise. Moving beyond the gym mentality of exterior fitness, we choose to focus on strengthening the core while increasing flexibility and improving overall alignment and balance. Our training will teach you how to isolate movements, enhance joint mobility, lessen the risk of injury, and eliminate physical stress and tension.
On Balance also has a physical therapist on staff who utilizes Pilates for rehabilitation and chronic issues. She accepts most forms of insurance.
Additionally, OnBalance offers one-on-one yoga privates and yoga classes designed to integrate the concepts of Pilates with the flexibility and range of motion provided by yoga.
For those interested in becoming Pilates instructors, OnBalance is the certifying studio for Physicalmind Institute in New York. We offer mat work and equipment certification. We believe both in perpetuating the work of Joseph Pilates while, at the same time, incorporating the latest technologies. By providing high quality instruction, we are able to attain our goal of reaching the highest standards of education for those interested in becoming Pilates instructors.