GYROTONIC ®

What it is...

Over the years that I've been teaching GYROTONIC ®, I've never been able to describe what it is in just one simple sentence. Often times, when I'm forced to be brief, I'll say: "It's like very flowy/dancy yoga on specialized equipment (a bench with a weight-pulley system)." And usually I'm saying this while my upper body is undulating and my arms are drawing circular patterns in front of me. But this doesn't even do it justice. The best way to get an idea of what it is, is to go to the GYROTONIC ® website at http://www.gyrotonic.com, and view the pictures and video clips that they have posted.

What it does...

GYROTONIC® does for you what you need it to do - reduce stress, rehabilitate a problem area, increase strength and flexibility everywhere, create space and ease of movement in your joints, stimulate your nervous system, massage and stimulate your organs, improve your breathing... and ultimately improve your quality of movement and life. The benefits are unbelievable! Personally, I've never experienced in any type of body movement system what I've experienced in GYROTONIC ®. I've never felt more energized, free yet strong in my muscles and joints, aligned, liberated, stimulated, and inspired to move. I know for myself and many others, it has freed up and healed many common problem areas - shoulders, hips, and spine.