Upbeat attitude, resilience, passion drive healthful aging

Island Life Honolulu Advertiser. (Read more...)

Paula Rath, Bruce Asato, Sept 14, 2008

Hawaii Management Alliance Association Newsletter

Fall 2006

Exercising to the core with Pilates

A roll of drums, please, for the onslaught of the season of excess. With Thanksgiving just a week away, we are all challenged with trying to keep our calorie consumption under control. Oh, sure we know that the best form of exercise is to push our groaning bodies away from the table before eating ourselves silly. But come on, be real. (Read more...)

By Paula Rath, Spring 2006

Surf Better with Pilates

Every surfer knows the feeling; you grab your board, paddle into the waves, catch waves, walk the nose, get barreled, smile a lot and have fun! (Read more...)

By Kym Mesa, Spring 2006

Getting back on the cutting edge

Timothy Scanson of Salt Lake was sidelined from exercise with severe back problems just three years ago. He credits the core and back strength he gained through Pilates with bringing him back to health, enabling him to pursue his passion, fencing. Now his 9-year-old granddaughter, Ashley, has taken up the sport. (Read more...)

By Paula Rath, June 27, 2005

Chamber of Commerce Award

The Kailua Chamber of Commerce handed out awards and congratulated the winning participants of the 2005 4th of July Parade during a member luncheon. (Read more...)

By Justin Dotson, August 5, 2005

Midweek Islander

On Balance Studio wins first place in Fourth of July parade. (Read more...)

By Gwynn Ellicott, July 5, 2005

Tennis-ball therapy

Tightness in the trapezius. Soreness in the rhomboids. Locked-up muscles in the low back. Ghastly aches in the gluteals. (Read more...)

By Paula Rath, February 9, 2005

A Search For Balance: Pilates For Scoliosis

Article from the Physicalmind Institutes newsletter. (Read more...)

By Lisa Ortega Robertson, Winter 2004

She's retired but busier than ever

"Retired" definitely does not mean "resting" for Geri McBeth of Kailua. She has developed a passion for weaving rugs and even dyes her own fibers. She is in the midst of remodeling her home and has begun taking her sister's dog to obedience and agility training. She does not count any of these activities as "workouts." She still manages to find the time and the energy to work out 10 times a week. (Read more...)

By Paula Rath, October 18, 2004