Easy-to-learn exercises on the CoreAlign emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing.
CoreAlign exercises resemble movements in life, like walking and running, which give instant feedback. You’ll address common imbalances in areas of the body – lower back, hips, legs, spine – which can result from our modern lifestyle of too much sitting and mindless workouts.It is an effective tool for people rehabilitating from an injury, older adults looking to improve their balance, as well as for athletes and exercise enthusiasts for their performance enhancement.Here is a sample of it’s many uses: https://youtu.be/QGSlk7Rf2Ns